News — prevention

There are only a few certainties in life:  Death, Taxes, and Injuries in Combat Sports.  If you train, you will get injured at some point.  Hopefully, it's nothing major, but you're bound to tweak something from time to time.  However, knowledge and a little prevention may help keep you off the sidelines and on the mat.  We have decided to start a monthly Injury Prevention Blog written by our friend John Vercher.  John is a writer and physical therapist with over ten years of sports medicine and orthopedics experience.  He has competed as an amateur in kickboxing and MMA and...